Winter 2019 Class Offerings

Comprehensive Childbirth Course

Live Series starts January 6th

Perfect for that March or April due date!  


If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels – physically, mentally, and emotionally. Online workbook included. This class series runs 25 hours and is typically taught over a 10-week period, or ten 2.5 hour sessions.


10 Session Class Includes: 176 page  Color Manual, Class covers Exercise/Nutrition, Birth Physiology, Variation of Labor, Natural Pain Relief Techniques, Cesarean Information, Common Tests and Procedures, Labor Practice, Life with a New Baby, and Online Breastfeeding Instruction.

              

Investment: $320

To register, contact Sarah

(315) 663-4035

sarahkelchner@gmail.com

Online Alternative

For those unable or uninterested in attending live classes, the online comprehensive course is the way to go.  Including all the same content as the live course, you can complete the ten 2.5 hour modules on your own schedule.


Investment: $345-355


Register at the link below.


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Pregnancy fitness

Food & Fitness: A Program for the Childbearing Year

Wednesday, January 16, 6-9 PM

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference. Class time approximately 3 hours.


Investment: $60

To register, contact Sarah

(315) 663-4035 

 sarahkelchner@gmail.com

Online Alternative

For those unable or uninterested in attending a live workshop, this class is available as online content at the link below.  

Find out more

Homecoming: Life with a new recruit

Tuesday January 29th, 5:30-9:30 pm

This is your crash course for early parenthood! Topics include breastfeeding (3.5 hour video course included), newborn procedures, babywearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby. Workbook included. Class time approximately 4 hours.


Investment: $95

To register, contact Sarah

(315) 663-4035 

sarahkelchner@gmail.com


                            

Online Alternative

For those unable or uninterested in attending a live workshop, this class is available as online content at the link below.  

Find Out More
Hospital birth class birth boot camp Syracuse Cazenovia

Hospital Birth Class

Fridays, February 15- March 22, 6:30-9:00 pm

Our hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice. More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. Full color workbook included. This class is 15 hours in total, typically taught over six 2.5 hour sessions.


Investment: $260

To register, contact Sarah

(315) 663-4035 

sarahkelchner@gmail.com

Online Alternative

For those unable or uninterested in attending a live workshop, this class is available as online content at the link below.  

Find out more

Comfort Measures Workshop

Saturday March 16, 1:00-5:00 pm

This workshop is designed to help both partners build confidence for the big day. You will take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course. The beautiful workbook that comes with this workshop is one you will want to spend time with for the duration of the pregnancy. Class time approximately 4 hours.


Investment: $95

To register, contact Sarah

(315) 663-4035 

sarahkelchner@gmail.com


                                                          

Online Alternative

For those unable or uninterested in attending a live workshop, this class is available as online content at the link below.  

Find out more

Sibling Class

Live Course

Are you unsure about talking to your children about your pregnancy?  Is your child anxious or curious about the arrival of their new sibling?  Planning a homebirth and want your other children present?  This class is for you!


My one hour visit to your home includes a colorful keepsake workbook loaded with age-appropriate information about childbirth.  We will have fun preparing for the arrival of a new family member!


I'm happy to go over class content with you beforehand, and I always request parental supervision during my visit.  


Investment: $60

To schedule, contact Sarah

(315) 663-4035 

sarahkelchner@gmail.com